Approach
Sonia encourages an individualized and collaborative approach to health, practice and teaching, using a variety of methods to best support a movement towards balance for each person. Her goal is to find the simplest and most natural approach, one that will support the body’s innate capacity to regain balance, freedom of movement and a sense of wholeness. She sees well-being as a relationship between ourselves, our community, our environment and our social and cultural milieu.
Services
Homeopathy and Naturopathy
Homeopathy and Naturopathy support the body's innate capacity to return to balance at all levels. In this approach, all aspects of a person's experience are considered - including physical and emotional factors - to develop an individualized approach to treatment, which can include homeopathy, phytotherapy (plant extracts), oligotherapy (trace minerals),…Massage therapy
Sonia offers therapeutic massage sessions that combine various techniques to best address each person's particular needs. Her work is based on the principle that we are whole, connected to ourselves and to the world around us, and that compassionate touch can help us become aware not simply of where, but…Yoga
Yoga is more than just the practice of asana (postures and forms). It is a way in which we can observe the quality of our experience as if unfolds in the space that we create, both internally and externally. Sonia's sessions are offered in a spirit of compassionately listening to…Meditation
Meditation helps us to be more aware of how we meet whatever presents itself in our lives. In so doing, we can better understand how to work with - versus against - what we are experiencing, thereby reducing stress, internal struggles and confusion. Drawing on my background in yoga, bodywork,…Sonia Osorio
Sonia has a Master's level training in homeopathic medicine and naturopathy, is a registered massage therapist, and a certified yoga instructor with over 20 years experience in mind-body approaches to health and well-being. Her focus is on an integrative approach that encourages us to broaden our perspectives of what constitutes health - for ourselves and for our communities. She has worked with individuals in areas related to mental health, physical and emotional trauma, addiction, women's health, and gender issues.
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